Description
New Age International (P) Ltd Publishers Exercise Physiology Fitness And Sports Nutrition 1St Edition 2017 by Srilakshmi, B,Suganthi, V,Ashok, Kalaivani C
Nutrition is the study of foods and nutrients and their effect on health, growth and development of an individual. Sports nutrition is basic nutrition fine-tuned. Proper nutrition and exercise are natural partners for health, fitness and athletic performance. Sports nutrition is a discipline which applies not only principles of nutrition but also biochemical and physiological mechanisms underlying physical activity.